How to Stand Up Paddle Board for Beginners


Stand up paddle board (SUP) is a fun, versatile water activity for paddlers of all skill levels. Mastering the basics of paddleboarding is the first step to starting this exciting new hobby. Here is a comprehensive guide for beginners to get started.

Wear Safe Gear

Comfortable clothing and safety equipment can enhance your paddleboarding experience.


For beginners, a personal flotation device (PFD) such as a life jacket is essential to stand up paddle board for the first time. Wear water shoes or go barefoot when you inflatable stand up paddle board for better grip.


In addition, tie a tether around your ankle to secure the inflatable SUP board to your ankle in case of a fall, preventing the stand up paddle board inflatable from drifting away and causing personal danger.


Choose Calm Water

Some beginners are eager to experience the thrill of unlimited surfing, but don't rush. For beginners, the first paddleboard should start in calm, flat and windless water, such as a lake or a quiet bay. Some waters with strong currents and large waves are not suitable for beginners with zero experience.


Simple Attempts

Beginners should start in calm water, with the stand up paddle board in the water, not above the knees, but not below the ankles to avoid damaging the fins.

Don't stand directly on the inflatable stand up paddle board, try kneeling on the inflatable paddle board to find balance first. For most stand up paddle boards, the middle is the balance point.


After getting used to the water environment, try to move one foot first, and then try to move the remaining foot after it is gradually stable, mobilize the core strength, slowly stand up, keep the knees slightly bent, and look straight ahead instead of your feet.

Funwater paddle boards of blow up paddle board for beginners in  Canada

Practice Moving Forward

The role of the paddle for SUP board is reflected at this time, extend one hand to hold the T-grip, and the other hand to hold the middle of the paddle handle. Fully submerge the paddle blade in the water, use the core strength, not just the arms, and slowly paddleboard the water to push the SUP paddle board forward. If it is a single-blade paddle, remember to alternate paddleboarding on each side to maintain a straight path.

Inflatable paddle boards for beginners

Stand up paddle boarding is a rewarding activity that combines fitness, fun and adventure. With the right SUP board, gear, and preparation, you'll be gliding across the water like a pro in no time.

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SUP board for adults features a camouflage design and comes with a single-blade paddle

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Funwater paddle board for adults features cruise design. It comes with a single-blade paddle.

Frequently Asked Questions


What gear do I need to start with Funwater paddle boards?

For beginners, essential gear includes a personal flotation device (PFD), water shoes or bare feet, a leash to secure the board, and inflatable paddle boards or blow up paddle boards with a paddle.

Can I use Funwater paddle boards in any type of water?

Beginners should start with Funwater stand up paddle boards on calm, flat water, such as a lake or quiet bay, avoiding strong currents or waves.

How do I balance on SUP paddle boards for beginners?

Start by kneeling on your blow up paddle board to find your balance. Gradually stand up one foot at a time, keeping your knees slightly bent and looking straight ahead.


How do I paddle inflatable SUP paddle boards correctly?

Hold the paddle with one hand on the T-grip and the other on the shaft. Fully submerge the blade in the water and use your core strength to propel the inflatable paddle board forward.

What should I do if I fall off my stand up paddle board?

If you fall, aim to fall away from the board. Use the leash to retrieve your SUP paddle board and climb back on from the side.