When paddling a Funwater paddle board in Canada, wear a long-sleeved UPF shirt, a wide-brimmed hat, and polarized sunglasses. These will help shield you from strong UV rays during your SUP board adventures.
Summer Paddleboarding in Canada: 7 Ways to Protect Yourself from UV Rays
Summer in Canada means warm lakes, blue skies, and perfect weather for stand up paddle board (SUP). While it’s fun to hop on an inflatable paddle board, the sun can be stronger than you think—especially when reflected on the water.
Sunburn can ruin your day (or even your week). So, before you head out to paddleboard, be prepared to protect yourself from harmful UV rays.
A regular t-shirt won’t do. Opt for something with a UPF (ultraviolet protection factor). A long-sleeved UPF shirt is light and breathable, and it blocks the sun from reaching your skin. And it dries quickly—perfect for paddleboarding.
Your face, ears, and neck are most vulnerable to sunburn. A wide-brimmed hat or cap for SUP surfing can keep the sun from reaching your eyes and skin. Opt for a hat with a tie so it doesn’t blow away in the wind.
Always use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply to all exposed areas: face, neck, hands, feet—yes, even toes!
Reapply every 2 hours or after you’ve been in the water. Opt for a waterproof sunscreen that stays on while you’re paddling.
The glare from the water can be intense. Polarized sunglasses with 100% UV protection will protect your eyes and help you see better on the water. Use a strap or flotation box so you don’t lose them if you fall.
The sun is strongest between 10 a.m. and 3 p.m. Try to paddle in the early morning or late afternoon when the UV index is lower. The water is calmer, the light is prettier, and your skin will thank you.
Need a quick break or some cover-up while paddleboarding? A lightweight towel or sarong is a quick way to get out of the sun or cover your legs or shoulders. Keep a rolled-up towel or sarong in a waterproof dry bag—simple but practical.
While heat and sun exposure aren’t directly related, they go hand in hand. Bring plenty of water, wear a light neck scarf, and paddleboard near trees or docks to stop and cool off when needed.
Stand up paddleboarding in Canada is one of the best parts of summer—but the sun can be tricky at times. With a little planning and the right gear, you can stay safe, cool, and sunburn-free all season long.
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Frequently Asked Questions
What should I wear to protect myself from the sun while using a Funwater paddle board in Canada?
When paddling a Funwater paddle board in Canada, wear a long-sleeved UPF shirt, a wide-brimmed hat, and polarized sunglasses. These will help shield you from strong UV rays during your SUP board adventures.
Is it safe for beginners to paddle an inflatable stand up paddle board under the summer sun?
Yes, it’s safe — but beginners should take precautions. Wear sunscreen, hydrate often, and paddle early or late in the day to avoid peak sun hours. Funwater’s inflatable stand up paddle boards are beginner-friendly and great for calm Canadian lakes.
Can I use sunscreen while paddleboarding on a SUP board in Canada?
Absolutely! Always apply a waterproof, broad-spectrum sunscreen (SPF 30+), especially when using a SUP board on sunny Canadian summer days. Reapply every 2 hours or after swimming.
Why is sun protection important when paddleboarding in Canada, even for beginners?
The sun reflects off the water, increasing UV exposure — especially on calm lakes. Beginners using a Funwater paddle board in Canada may spend more time on the water, so proper sun protection is essential to prevent sunburn and heat exhaustion.
How do I store sun protection items when paddling with an inflatable stand up paddle board?
Bring a waterproof dry bag on your inflatable stand up paddle board to carry essentials like sunscreen, a towel, sunglasses, and water. It keeps your gear dry and accessible during long paddles.