Stand Up Paddle Board Tips for Beginners


Stand Up Paddle Board (SUP) is an exciting water activity that combines relaxation, exercise, and adventure. If you're new to paddleboarding, don't worry - getting started is easier than it looks! Follow these tips for beginners and you'll be able to enjoy your time on the water with confidence.


Choosing Right Stand Up Paddle Board

Choosing the right inflatable stand up paddle board is key to having a good experience. For beginners, we recommend choosing an all-around paddle board that is wide (31 inches - 34 inches) and long (10 feet - 11 feet). These sizes provide the best stability and make it easier for beginners to balance on the water.

Stand up paddle board for beginners have great balance in water

Correct Paddling Position

For beginners paddling for the first time, it is recommended to start in shallow, calm waters. Climb onto the blow up stand up paddle board from the center of the SUP board, kneel down first, find your balance, then slowly stand up with your feet shoulder-width apart and your knees slightly bent to find the best position to stay stable on the water and get used to the feeling of floating on the water before paddling.


Hold the top of the paddle with one hand and the paddle shaft with the other, and use your core, not your arms, to paddle. The paddle should be pointing away from you, which makes for smoother, more efficient paddling.


Falling is a natural part of learning to stand up paddleboard, so don’t let it discourage you! Always move away from the inflatable stand up paddle board to avoid hitting it, and remember to hold onto the paddle. To get back up, grab the center handle and kick your legs as you pull yourself onto the SUP board.

Inflatable stand up paddle board in Canada are easy to control on water with Funwater paddle board

Wear Safety Gear

Always wear a life jacket or personal flotation device (PFD), especially if you’re a beginner. A foot leash tied to your ankle and stand up paddle board will keep you out of harm’s way if you fall.

Stand up paddleboarding need to wear essential paddle board accessories to keep your safety

Check Weather and Water Conditions

Avoid paddling in high winds, strong currents, or choppy waters. Check the weather forecast before you go, and choose a sunny day with calm weather. Early mornings are usually the best time to paddle because the water is usually calm.

Before paddleboarding in your blow up stand up paddle board,you need to check the weather

Check Weather and Water Conditions

Bring water to stay hydrated, and wear sunscreen, a hat, and polarized sunglasses to protect yourself from the sun. Proper hydration and sun protection will keep you feeling great during your paddleboard adventure.


Paddleboarding is a great way to get in touch with nature and enjoy the outdoors. With these beginner tips, you'll be gliding across the water in no time. So grab your stand up paddle board, jump in the water, and make unforgettable memories!

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Featured Products

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SUP board for adults features a camouflage design and comes with a single-blade paddle

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Funwater sup board in Canada features camouflage design and comes with a double-blade paddle.

Frequently Asked Questions


What is the best stand up paddle board for beginners?

For beginners, an all-around paddle board is ideal. Funwater paddle boards, especially inflatable SUP boards, are great options due to their stability and durability. Look for boards that are 31-34 inches wide and 10-11 feet long for easy balance and control.

Are inflatable stand up paddle boards good for beginners?

Yes, inflatable stand up paddle boards are perfect for beginners! They are lightweight, easy to transport, and provide excellent stability on the water, making them a great choice for first-timers.

How do I stand on a blow up stand up paddle board for the first time?

Start in calm, shallow water. Climb onto the center of the inflatable SUP board, kneel to find your balance, and slowly stand with your feet shoulder-width apart and knees slightly bent. Practice staying stable before paddling.

What safety gear should I use with a Funwater paddle board?

Always wear a life jacket or personal flotation device (PFD) and attach a leash to your ankle and the paddle board for safety. These are essential, especially when using a paddle board for beginners.

When is the best time to use a paddle board for beginners?

The best time is early morning when the water is calm and weather conditions are mild. Check forecasts to avoid high winds or strong currents for a safe and enjoyable paddleboarding experience.