Stand up paddle boarding (SUP) is one of the best ways to explore Canada’s beautiful waters. But as with any outdoor adventure, safety should always come first—especially with cold water, unpredictable weather, and the threat of wildlife.

Here are 10 helpful safety tips to ensure your stand up paddleboarding adventure is fun, safe, and memorable.

Before you head out, take a few minutes to check the local weather forecast. Wind, waves, and sudden storms can make paddling difficult or even dangerous. Apps like Windy or WeatherCAN from Environment Canada can provide real-time updates.

Tip: Don’t underestimate offshore winds; they can pull you away from shore without you even realizing it.

In Canada, this isn’t just a safety precaution, it’s the law. Transport Canada requires paddle boarders to wear a personal flotation device (PFD) while on inflatable paddle board. Choose one that fits well, is comfortable, and doesn’t restrict movement.

Even if it’s warm outside, many of Canada’s lakes and rivers are cold year-round. Falling in the water can easily lead to cold shock or hypothermia. In spring, fall, or in colder provinces, a wetsuit or drysuit is a smart choice for paddling.

A leg leash connects your leg to your SUP board, which is your primary flotation device. In calm water, a straight or curly leg leash works well. But in rivers or fast currents, use a quick-release leash tied around your waist—ankle leashes can be dangerous if they get tangled in underwater objects.

Paddle with a friend whenever possible. If something unexpected happens—equipment failure, sudden weather changes, injury—you’ll be glad to have someone around. At the very least, let someone know where you’re going and when you expect to return.

It’s tempting to explore farther or try new challenges right away, but it’s best to start small. Practice self-rescue techniques, learn how to handle wind and waves, and build endurance before tackling long or remote routes.

Even on cool days, inflatable SUP board is a full-body sport. Keep water in a safe bottle and a snack or two in a waterproof bag. Dehydration and lack of energy can lead to poor decision-making or fatigue.

Sunlight reflecting off the water can sneak up on you, especially on long paddling trips. Wear UV-blocking sunglasses, a wide-brimmed hat, and sunscreen.

Canada is home to an amazing array of wildlife, from loons that frequently make an appearance to the occasional bear near the shoreline. Give animals space to roam, never feed them, and avoid paddling too close to nesting birds or beavers. In marine areas, keep your distance from seals and whales—they swim fast!

In areas with good coverage, a waterproof phone pouch will suffice. But for longer distances or coastal excursions, consider bringing a marine radio or personal locator beacon (PLB). These can literally save your life in an emergency.

Experiencing stand-up paddleboarding in Canada is unforgettable, but in order to enjoy the views safely, it’s important to be prepared. Follow these safety tips and you’ll have a more confident, comfortable, and enjoyable adventure on the water.

Happy paddling, and stay safe!