Yes! Whether you're using a Funwater paddle board or any quality inflatable paddle board, stand up paddle boarding offers a full-body workout. It strengthens your core, improves balance, and burns calories—all while enjoying nature.
Why More Ontarians are Choosing Stand Up Paddle Boarding (SUP) for Fitness
With thousands of lakes, rivers and picturesque coastlines, Ontario is a natural playground for outdoor enthusiasts. In recent years, a new fitness trend has quietly taken over local waters: Stand Up Paddle Boarding (SUP). From weekend warriors in Muskoka to yoga enthusiasts on Lake Ontario, more and more people are turning to SUP as their go-to fitness tool. Why? Because it’s not only fun, but effective.
SUP works your core, legs, shoulders and arms while improving your balance and coordination. Staying stable on the water works muscles you wouldn’t normally use in the gym. It’s a low-impact, high-reward way to build strength and burn calories—without even realizing you’re working out.
Life in Ontario can be busy. Between commutes, deadlines and daily stress, many people crave a break from the stress. SUP is the perfect blend of exercise and mindfulness. Whether paddling on a peaceful morning lake or watching the sunset, water sports have proven benefits for mental health.
Gone are the days of bulky hardboards and roof racks. Today’s inflatable SUP boards are incredibly portable: they roll up into a backpack, fit easily in the trunk of a car or in an apartment closet, and weigh just 20 pounds! Perfect for a weekend road trip in Ontario, a country getaway, or an impromptu surfing session after get off work.
One of the great things about SUP is that it’s suitable for all ages and skill levels. Parents can paddle with their kids, couples can ride together, and seniors can enjoy the gentle rhythm of the water. It’s a fun, relaxing way to spend time as a family or socializing.
Want to experience Ontario’s great outdoors to its fullest? SUP paddleboards take you places that cars or kayaks can’t. Paddle across the calm waters of the Algonquin, drift along the Toronto Islands, or cruise the cliffs of Georgian Bay. Every weekend can be a new mini-adventure—without the plane tickets.
If you’re looking to stay fit, de-stress, and enjoy more time in nature, a SUP board might be just the thing for you this summer. With countless lakes in Ontario, your next workout is right near the shoreline with your own portable, inflatable SUP board.
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Frequently Asked Questions
Is paddle boarding a good workout?
Yes! Whether you're using a Funwater paddle board or any quality inflatable paddle board, stand up paddle boarding offers a full-body workout. It strengthens your core, improves balance, and burns calories—all while enjoying nature.
What makes inflatable paddle boards popular in Canada?
Inflatable paddle boards are lightweight, easy to store, and perfect for Ontario’s many lakes and rivers. Many paddlers in Canada choose inflatables for their portability and durability, especially for weekend road trips or cottage getaways.
Are Funwater paddle boards good for beginners?
Absolutely. A Funwater paddle board is stable, beginner-friendly, and often comes with everything you need to get started. It’s a great choice for anyone looking to try a stand up paddle board for the first time.
Where can I use a paddle board in Canada?
Canada is full of stunning paddle spots! In Ontario alone, you can take your paddle board to Lake Simcoe, the Toronto Islands, Algonquin Park, and more. Whether you use a hard board or an inflatable paddle board, adventure is never far.
What should I look for when buying a paddle board in Canada?
When shopping for a paddle board in Canada, consider your skill level, board size, and portability. Many Canadians prefer inflatable paddle boards like those from Funwater because they’re easy to carry and ideal for travel and storage.